During 21 century the world is changing very fast with us however we are afraid many times to change because chancing means our behavior , behavior means about 20 years or more our habits
One of the most difficult things is to change our behaviors or our selves. This book reminds me the ability to change behavior. Which factors are most effective in our behavior? we can find many different points .I thing one of the most important factor is environment , I ll explain an example if you use a big spoon , you’ ll eat a more .If you serve yourself in a big plate , you ll eat more .If you move the small bowl of chocolates on your desk six feet away you ll eat half as much .So don’t fight yourself to change your behavior . .
There is a lot of advice out there about how to change yourself, or improve yourself ,your life and your lot, but in the glut of self help advice what exactly do you need to do to change your life for the better? When we give the answer for this question I think we start to change…..
